How I Walk 10,000 Steps a Day

Truth first — no, it’s not easy in the beginning.
But with time, it becomes part of your lifestyle. I now walk over 10,000 steps a day, and I don’t even “go for a walk.”

This habit wasn’t built in a week.
It started during the lockdown. I wasn’t aiming for a number. I just started moving more — and I haven’t stopped since.

You can do it too.

Step 1: Start with the Basics (Shoes Matter)

Get a comfortable pair of walking shoes.
Not for style. But to protect your knees, ankles, and joints — especially if you’ve been inactive for a while.

Good shoes make a big difference in how long and comfortably you move throughout the day.

Step 2: Start Small — Like 5,000 Steps a Day

You don’t have to hit 10,000 right away.
Set a small target — 5,000 or 6,000 steps a day.
Stick with it for a couple of weeks.

This isn’t a punishment. It’s your body’s way of working better.

Don’t fall into the trap of thinking:
“I’ll have pizza and just walk it off.”
Sorry — that’s not how the body works. Movement should be your baseline, not a fix.

“Walking isn’t a punishment for eating. It’s a gift your body needs daily.”

Step 3: Hydrate & Break It Into Chunks

If you’re a busy professional or a parent, break the goal down into bite-sized steps:

• 2,000 after each meal
• Walk while taking calls
• Quick movement breaks during your workday

It keeps you fresh, focused, and energized.
You don’t need motivation. You need a system that fits your life.

“Motivation comes and goes. But a simple system? That sticks.”

Step 4: Make Movement Part of Life

Once you’re hitting 6k steps regularly, getting to 10k becomes easy. Here’s how I get the last few thousand steps without even trying:

• Take calls while walking (friends, work, family)
• Walk for small errands — groceries, chai breaks, local shops
• Always take a 10-minute post-dinner walk

You’ll be shocked how much these everyday things add up.

“I don’t ‘go for a walk.’ I just walk — naturally, during my day.”

Step 5: Stretch to Recover

Once you’re walking regularly, add some light stretching after.
It keeps your muscles and joints happy, especially after a long workday or post-dinner stroll.

I’ll be linking a short post-walk stretch video soon.

Reminder: 10k Isn’t a Magic Number

It’s not some golden rule — but it’s a great anchor to keep you moving.

“10,000 isn’t a magic number — but it’s a powerful daily habit.”

Bonus: Add Strength Training Later

Once walking becomes effortless, start resistance training.
It’ll take your transformation to the next level — physically and mentally.

(More on that soon — keep an eye on the blog.)

Build on Your Habits

Small wins like walking more can trigger bigger lifestyle changes. If you’re already on a self-improvement path, you’ll love my 21-Day Challenge: Survival Tips and Tricks — it’s all about staying consistent when motivation dips.

Why Getting More Steps Matters

Let’s get real—our bodies weren’t built to sit 10+ hours a day.

Even just 1,000 extra steps a day can make a real difference. Here’s what happens as you build up, step by step:

🪜 Steps/Day	🔄 Long-Term Impact
1,000–2,000	Light movement, lowers stiffness, wakes you up
3,000–4,000	Boosts mood, reduces anxiety, light calorie burn
5,000–6,000	Improves heart health, better digestion
7,000–8,000	Increases lung capacity, strengthens legs
9,000–10,000	Supports weight control, better sleep, energy boost

You don’t have to jump to 10k overnight.
Every 1,000 steps is a win. Every bit of movement is an investment in your body and brain.

Walking more doesn’t just burn calories—it helps you breathe deeper, digest better, and think clearly.

🚀 Join the Movement: #StepsWithSuman

Let’s make this a thing. Not a fitness challenge. A lifestyle nudge.

• Use the hashtag #StepsWithSuman on Threads or YouTube.
• Share how you hit your steps without trying
• Tag friends to challenge them

Let’s inspire each other to move more without the pressure.

No gym. No excuses. No pressure.
Just tiny steps that stack up.
You’re already walking around—just make it count.

Let’s Keep Moving – Together!

Did these tips help? Do you have your sneaky way of getting in more steps?

👇 Drop a comment below—I’d love to hear your hacks.

And if this post inspired you to move, share it with a friend or coworker who sits too much (we all know at least one 😅).

Don’t forget to tag your progress with #stepswithsuman on Threads or YouTube, let’s make daily movement a movement!