Introduction
Struggling with obstacles, feeling low, or just wanting some extra energy in your spiritual life? The Hanuman Ashtak is your answer—a short, powerful eight-verse ode to Lord Hanuman, written by Tulsidas. Just like the Hanuman Chalisa, this prayer calls on Hanuman’s courage and compassion to transform troubles into triumphs. If you’re looking for strength, protection, or a quick spiritual boost, add Hanuman Ashtak to your daily or weekly routine!
What Is Hanuman Ashtak?
Hanuman Ashtak (Sankat Mochan Hanuman Ashtak) is a beloved devotional prayer written by Saint Tulsidas—the same genius behind Hanuman Chalisa. It’s a collection of eight verses (“ashtak” means eight) focusing on Hanuman’s superpowers: courage, devotion, and ability to solve any problem. This prayer is often recited after Hanuman Chalisa, especially on Tuesdays or Saturdays.
Significance of Hanuman Ashtak
- Removes all types of obstacles: Health, career, relationships, anxiety, etc.
- Boosts inner strength: Perfect for tough times when you need confidence and clarity.
- Brings peace and good fortune: Believed to protect you and your loved ones from negative influences.
- Anyone can chant: There are no restrictions on who can recite Hanuman Ashtak—it’s accessible and effective for all.
Hanuman Ashtak Verses: Hindi, Transliteration, and Meaning
Verse 1
बाल समय रवि भक्षी लियो तब, तीनहुं लोक भयो अंधियारो।
ताहि सों त्रास भयो जग को, यह संकट काहु सों जात न टारो।
देवन आनि करी बिनती तब, छाड़ी दियो रवि कष्ट निवारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ १ ॥
Baala samay ravi bhakshi liyo tab, teenahu loka bhayo andhiyaaro…
Meaning: Hanuman swallowed the sun as a child, turning the world dark. When the gods pleaded for help, Hanuman let the sun free—saving everyone. He’s known as the solver of all troubles.
Verse 2
बालि की त्रास कपीस बसैं गिरि, जात महाप्रभु पंथ निहारो।
चौंकि महामुनि साप दियो तब, चाहिए कौन बिचार बिचारो।
कैद्विज रूप लिवाय महाप्रभु, सो तुम दास के सोक निवारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ २ ॥
Baali ki traas kapees basai giri, jaat mahaprabhu panth niharo…
Meaning: Hanuman helped Sugriva, who hid in fear of Bali, by guiding him to Lord Ram. Hanuman removed Sugriva’s sorrow and restored his dignity.
Verse 3
अंगद के संग लेन गए सिय, खोज कपीस यह बैन उचारो।
जीवत ना बचिहौ हम सो जु, बिना सुधि लाये इहाँ पगु धारो।
हेरी थके तट सिन्धु सबे तब, लाए सिया-सुधि प्राण उबारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ ३ ॥
Angad ke sang lein gaye siya, khoj kapees yah bain uchaaro…
Meaning: While searching for Sita with Angad and others, Hanuman brought good news when hope was lost. He rescued his friends from despair.
Verse 4
रावण त्रास दई सिय को सब, राक्षसी सों कही सोक निवारो।
ताहि समय हनुमान महाप्रभु, जाए महा रजनीचर मारो।
चाहत सीय असोक सों आगि सु, दै प्रभुमुद्रिका सोक निवारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ ४ ॥
Raavan traas dayi siya ko sab, raakshasi son kahi sok nivaaro…
Meaning: Sita was suffering in Lanka, tormented by demons. Hanuman comforted her and defeated her enemies—restoring her hope.
Verse 5
बान लाग्यो उर लछिमन के तब, प्राण तजे सूत रावन मारो।
लै गृह बैद्य सुषेन समेत, तबै गिरि द्रोण सु बीर उपारो।
आनि सजीवन हाथ दिए तब, लछिमन के तुम प्रान उबारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ ५ ॥
Baan lagyo ur lakshiman ke tab, praan taje soot Raavan maaro…
Meaning: When Lakshman was seriously injured, Hanuman flew to get medicine and the doctor, saving Lakshman’s life.
Verse 6
रावन युद्ध अजान कियो तब, नाग कि फांस सबै सिर डारो।
श्रीरघुनाथ समेत सबै दल, मोह भयो यह संकट भारो।
आनि खगेस तबै हनुमान जु, बंधन काटि सुत्रास निवारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ ६ ॥
Raavan yudh ajaan kiyo tab, naag ki faans sab sir daaro…
Meaning: Ravana trapped Rama’s army with magical snakes. Hanuman called the divine bird Garuda to free everyone.
Verse 7
बंधू समेत जबै अहिरावन, लै रघुनाथ पताल सिधारो।
देबिन्हीं पूजि भलि विधि सों बलि, देउ सबै मिलि मन्त्र विचारो।
जाये सहाए भयो तब ही, अहिरावन सैन्य समेत संहारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ ७ ॥
Bandhu samet jabai Ahiraavan, lai Raghunath Patala siddhaaro…
Meaning: Ahiravan captured Rama and Lakshman to sacrifice them. Hanuman defeated the enemy and rescued both.
Verse 8
काज किये बड़ देवन के तुम, बीर महाप्रभु देखि बिचारो।
कौन सो संकट मोर गरीब को, जो तुमसे नहिं जात है टारो।
बेगि हरो हनुमान महाप्रभु, जो कछु संकट होए हमारो।
को नहीं जानत है जग में कपि, संकटमोचन नाम तिहारो॥ ८ ॥
Kaaj kiye bad devan ke tum, beer mahaprabhu dekhi bichaaro…
Meaning: Hanuman helps gods and ordinary people. If you are troubled, call out to Hanuman and he’ll resolve your problems.
Doha (Final Couplet)
लाल देह लाली लसे, अरु धरि लाल लंगूर।
वज्र देह दानव दलन, जय जय जय कपि सूर॥
Laal deh laali lase, aru dhari laal langoor…
Meaning: Hanuman’s glowing red body and immense strength can defeat even the toughest demons. Victory to Hanuman!
How To Chant Hanuman Ashtak
- Choose a peaceful time—traditionally Tuesdays or Saturdays, but any time works.
- Read the verses thoughtfully; understand their meaning for maximum impact.
- Regular chanting, especially in a calm spot, helps build mental strength.
Download Hanuman Ashtak (Hindi + English Meaning) as a Free PDF
Want to chant on the go or share with family? Download our printable Hanuman Ashtak PDF—beautifully formatted with:
- All हिन्दी verses
- Easy English transliteration & meaning
- Simple layout for reading, chanting, or teaching others
No signup or ads—just download and use:
➡️ [Download Hanuman Ashtak PDF]
Feel free to print, forward on WhatsApp, or use in your daily prayers—spread positivity!
Final Thoughts
Repeat this powerful prayer whenever you need courage or a solution. Share the printable with friends, family, and followers—spread good energy! Hanuman’s story reminds us all: even the biggest problems can be conquered with faith, effort, and a little help from above.
